'♡ Thank you for watching, subscribe for weekly videos ♡ all my important links here: http://www.getupwithnards.com/links Let me know what are your thoughts on this workout in the comments below and “LIKE” this video if you enjoyed it! Like this workout? Share this workout with your friends to see how much they love it too! Would you like to help me to continue to change lives through health and fitness and get a new workout for you? Subscribe to the channel at the link here! http://www.youtube.com/c/getupwithnards?sub_confirmation=1 PLEASE LIKE & Drop a COMMENT! BRAND NEW MERCH AVAILABLE NOW! http://www.getupnationsqaud.com/shop __________________________________________________________________ EQUIPMENT: dumbbells LEVEL: 1, 2, 3 __________________________________________________________________ ⚡ Are you ready to see your possibilities?! Join the #GetupNationSquad Today! Get access to our APP (available on all mobile devices), your monthly workout calendar, nutrition guide, help with tracking macros/calories and analyzing your nutrition, track your progress, track your workouts, access to me going LIVE, monthly group educational coaching calls and Q&A and access to 100s of like-minded women from around the world that will be your accountability partners. Equipment you\'ll need to have on deck for the workouts: a pair of dumbbells ( I recommend select weights) Resistance Bands (Long and mini), Plyo step or sturdy chairs, stability ball, a jump rope (optional) ...and YOU! Option 1: Access to my video-on-demand library to hundreds of follow a long workouts http://www.getupnationsquad.com Option 2: give you exercise demonstration only of daily workouts delivered to you in my mobile APP. http://www.getupwithnards.com/membership Or you can check out any of my other standalone fitness program: 30 days, 60 days, 90 days, 6wk, or pregnancy programs.http://www.getupwithnards.com/programs Visit http://www.getupwithnards.com for more details or shoot me a message #getupnationsquad #getupandmove #getupnation #likeamother #strongmom #thismomcan #fitpregnancy #fitpostpartumjourney #activelifestyle #strongmom #babyonboard #mombod #inspirepregnancy #postpartumdiary #bodylabtv #wap #FittaMamma #postpartumlife #inspiredaily #womeninspire #healthypostpartum #fitamama #fitfortwo #postpartumfitjourney #postpartumfitness __________________________________________________________________ How to support this channel? Click the JOIN button, donate at https://www.paypal.me/bodylab Cash App $getupwithnards Venmo @getupwithnards __________________________________________________________________ Recommended Supplements list: https://bit.ly/2TqyazH __________________________________________________________________ A lot of you have asked me for things I use or suggest that I exercise with or have in my garage gym. I made an easy one-stop-shop for you to find it here on Amazon! Check it out and recommend it to a friend too! http://www.amazon.com/shop/getupwithnards __________________________________________________________________ Connect with me on Social Media: Nardia’s Fitness Instagram: http://www.instagram.com/getupwithnards Family Instagram: http://www.instagram.com/thecunninghamfamily_ GetUpNationSquad Instagram: http://www.instagram.com/getupnationsquad Facebook: http:/www.facebook.com/getupwithnards Website: http://wwwgetupwithnards.com LEGAL DISCLAIMER: All information provided by GetupwithNards (The BodyLab) or Nardia Cunningham is of a general nature and is furnished only for educational/entertainment purposes only.GetupwithNards (The BodyLab) or Nardia Cunningham is not engaged in rendering medical or professional services. This is my own personal workout and may not be suited for you. This information is not to be taken in replacement of any medical or other health advice pertaining to any individual specific health or medical condition. Using this information is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by The BodyLab or Nardia Cunningham (GetupwithNards). You agree that the use of the information contained in any content provided by The BodyLab (BodyLabTV) or Nardia Cunningham (GetupwithNards) is at your own risk. GetupwithNards (The BodyLab) or Nardia Cunningham is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided. AFFILIATE PROGRAMS: We participate in affiliate programs which means getting a few pennies if you make a purchase using links provided. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love them too. We only share first-hand experiences from products we use or have used and know first hand you may love too.'
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